Chances are, at some time in your life, you've made a New Year's Resolution -- and then broken it. This year, stop the cycle of resolving to make change, but then not following through.  Here are 10 tips to help get you started.

  1. Be realistic
    The surest way to fall short of your goal is to make your goal unattainable.
  2. Plan ahead
    Don't make your resolution on New Year's Eve. If you wait until the last minute, it will be based on your mindset that particular day.
  3. Outline your plan
    Decide how you will deal with the temptation to skip that exercise class or have one more cigarette.
  4. Make a "pro" and "con" list
    It may help to see a list of items on paper to keep your motivation strong. Develop this list over time, and ask others to contribute to it.
  5. Talk about it
    Don't keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better or improve your health.
  6. Reward yourself
    This doesn't mean that you can eat an entire box of chocolates if your resolution is to diet. Instead, celebrate your success by treating yourself to something that you enjoy that does not contradict your resolution.
  7. Track your progress
    Keep track of each small success you make toward reaching your larger goal. Short-term goals are easier to keep, and small accomplishments will help keep you motivated.
  8. Don't beat yourself up
    Obsessing over the occasional slip won't help you achieve your goal. Do the best you can each day, and take each day one at a time.
  9. Stick to it
    Experts say it takes about 21 days for a new activity, such as exercising, to become a habit, and 6 months for it to become part of your personality.
  10. Keep trying
    If your resolution has totally run out of steam by mid-February, don't despair. Start over again! There's no reason you can't make a "New Year's resolution" any time of year.

Fast Facts About New Year's Resolutions

  • 63% of people say they are keeping their resolutions after two months
  • 67% of people make three or more resolutions
  • Top four resolutions:
    1. Increase exercise
    2. Be more conscientious about work or school
    3. Develop better eating habits
    4. Stop smoking, drinking, or using drugs (including caffeine)
  • People make more resolutions to start a new habit than to break an old one.

Source:  www.about.com